Magnesium glycinate source
Magnesium is found naturally in many common foods. Most people can get the recommended daily dosage by incorporating magnesium-rich foods into their daily diet.
Common foods that contain magnesium include:
Legumes, nuts, seeds
Spinach and other leafy vegetables
Fortified breakfast cereals and other fortified foods
Milk, yogurt, and other milk products
Magnesium glycinate supplements are available to purchase online. Speak to a doctor before taking any new supplements.