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Magnesium glycinate source


Magnesium is found naturally in many common foods. Most people can get the recommended daily dosage by incorporating magnesium-rich foods into their daily diet.

Common foods that contain magnesium include:

Legumes, nuts, seeds

Whole grains

Spinach and other leafy vegetables

Fortified breakfast cereals and other fortified foods

Milk, yogurt, and other milk products

Magnesium glycinate supplements are available to purchase online. Speak to a doctor before taking any new supplements.

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