Magnesium is the forth mineral nutrients after Calcium, Sodium and Potassium, Magnesium supplements are safe and healthy, it has attracts more and more attention, many people try to buy some magnesium supplements in the market, but they do not know how to choose the right magnesium supplements，it is not clear to the consumer whether one formulation has advantages over the other. But Inorganic formulations appear to be less bioavailable than organic ones, and the percentage of absorption is dose dependent.
Runmag introduce organic and inorganic magnesium for your more reference.
| Magnesium content in different magnesium supplements | |||
| Magnesium salt | Mg/500mg | ||
| Magnesium Oxide | 300mg | ||
| Magnesium Carbonate | 150mg | ||
| Magnesium Citrate | 75mg | ||
| Magnesium Malate | 75mg | ||
| Magnesium Chloride | 60mg | ||
| Magnesium lactate | 60mg | ||
| Magnesium Glycinate | 50mg | ||
| Magnesium Sulfate | 50mg | ||
| Magnesium Taurate | 50mg | ||
| Magnesium Gluconate | 25mg | ||
Choose the organic magnesium supplements will have better bioavailability.